If you're working standing at your desk, you probably chose to stand as a way to fight all the negatives that come from sitting for eight hours a day. A standing desk is a great way to reduce back pain, increase energy, and burn some calories while you're at it. But staying in one position for too long isn’t great for your body regardless of whether you're sitting or standing. The key is to stay active and keep moving throughout your day.
Here are six simple exercises you can perform right at your desk to help keep your body relaxed, improve your mood, and increase energy levels.